Grilled Jerk Chicken with Scotch Bonnet Sauce and Mango Chutney Recipe

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Grilled Jerk Chicken with Scotch Bonnet Sauce and Mango Chutney
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Ingredients:

Directions:

  1. In blender or food processor, purée oil, chiles, scallions, thyme, dry mustard, salt, and pepper until smooth. Arrange chicken in large glass baking dish and coat on all sides with paste. Cover and refrigerate at least 1 hour and up to 4 hours.
  2. Make chutney: In medium sauté pan over moderate heat, heat oil until hot but not smoking. Add onion and sauté, stirring occasionally, until translucent, 7 to 9 minutes. Add mango and vinegar and cook, stirring frequently, until mango is tender, about 3 minutes. Stir in brown sugar and allspice and simmer gently until sugar is melted and mixture is slightly thickened and syrupy, about 3 to 5 minutes. Stir in salt and pepper. Transfer chutney to serving dish and cool to room temperature, stirring occasionally.
  3. Make Scotch bonnet sauce: In medium bowl, stir together all ingredients; stand back to let irritating fumes dissipate, then set aside.
  4. Cook chicken Prepare grill for cooking: If using charcoal grill, open vents on bottom, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 4 to 5 seconds. If using gas grill, preheat burners on high with hood closed 10 minutes, then turn down to moderately high.
  5. Arrange chicken breasts on grill, skin sides down. Grill, turning once, until cooked through, about 7 to 9 minutes per side. Transfer breasts to platter and top each with spoonful of mango chutney. Serve, passing additional chutney and hot sauce on side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1208.6 Kcal (5060 kJ)
Calories from fat 715.07 Kcal
% Daily Value*
Total Fat 79.45g 122%
Cholesterol 350.24mg 117%
Sodium 2959.66mg 123%
Potassium 1199.37mg 26%
Total Carbs 38.28g 13%
Sugars 1.8g 7%
Dietary Fiber 6.36g 25%
Protein 89.23g 178%
Vitamin C 10.8mg 18%
Iron 6.5mg 36%
Calcium 307.5mg 31%
Amount Per 100 g
Calories 246.65 Kcal (1033 kJ)
Calories from fat 145.93 Kcal
% Daily Value*
Total Fat 16.21g 122%
Cholesterol 71.48mg 117%
Sodium 603.99mg 123%
Potassium 244.76mg 26%
Total Carbs 7.81g 13%
Sugars 0.37g 7%
Dietary Fiber 1.3g 25%
Protein 18.21g 178%
Vitamin C 2.2mg 18%
Iron 1.3mg 36%
Calcium 62.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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