Keema Mattar Recipe

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Keema Mattar
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Ingredients:

Directions:

  1. Combine the onion, ginger, garlic, and oil in the container of a food processor or blender. Blend to a fine puree.
  2. Spoon and scrape the mixture into a small skillet and cook, stirring often, until mixture almost starts to brown, but do not brown. Add the curry powder, cinnamon, turmeric, coriander, and cumin and stir to blend. Add the meat and cook, stirring and chopping down with the side of a heavy metal spoon to break up any lumps.
  3. When the meat has lost its raw look, add the tomatoes and lime juice .
  4. Add a generous grinding of pepper and the hot red pepper. Cover and let simmer for 30 minutes. Add the peas and continue cooking until the peas are tender, 5 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.42 Kcal (429 kJ)
Calories from fat 31.93 Kcal
% Daily Value*
Total Fat 3.55g 5%
Cholesterol 33.45mg 11%
Sodium 189.27mg 8%
Potassium 293.34mg 6%
Total Carbs 5.64g 2%
Sugars 2.38g 10%
Dietary Fiber 1.75g 7%
Protein 12.73g 25%
Vitamin C 12mg 20%
Iron 0.5mg 3%
Calcium 18mg 2%
Amount Per 100 g
Calories 89.41 Kcal (374 kJ)
Calories from fat 27.88 Kcal
% Daily Value*
Total Fat 3.1g 5%
Cholesterol 29.2mg 11%
Sodium 165.23mg 8%
Potassium 256.08mg 6%
Total Carbs 4.92g 2%
Sugars 2.08g 10%
Dietary Fiber 1.53g 7%
Protein 11.11g 25%
Vitamin C 10.5mg 20%
Iron 0.5mg 3%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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