Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

494Calories

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Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean only

Amount Per 1 lb
Calories 494.32 Kcal (2070 kJ)
Calories from fat 88.57 Kcal
% Daily Value*
Total Fat 9.84g 15%
Saturated Fat 3.17g 16%
Cholesterol 294.78mg 98%
Sodium 240.36mg 10%
Potassium 1809.47mg 38%
Protein 95.01g 190%
Iron 4.4mg 25%
Calcium 22.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (494 calories) 453.5 g
  • Cal: 24.7 %
  • Fat: 15.1 %
  • Carb: 0 %
  • Prot: 190 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (19.1%)
  • Protein (80.9%)
Usda Pork, fresh, loin, tenderloin, separable lean only Good and Bad Points
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