Salmon Noodle Salad Recipe

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Salmon Noodle Salad
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Ingredients:

Directions:

  1. Cook the salmon, (I top with lemon juice and seasoning then grill for 4 minutes each side) when cool enough to handle, flake.
  2. Cook rice noodles - see back of packet. 2 minutes before the end of cooking, throw the sliced mange-tout into the boiling water.
  3. When cooked drain both into a colander, put back into pan and while still warm add sesame seed oil and toss together.
  4. Mix the dressing and pour over the salad, mix well add the coriander and spring onions, mix again, allow to stand for 10 minutes to allow flavours to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.84 Kcal (2164 kJ)
Calories from fat 107.62 Kcal
% Daily Value*
Total Fat 11.96g 18%
Cholesterol 73.14mg 24%
Sodium 988.23mg 41%
Potassium 653.89mg 14%
Total Carbs 57.96g 19%
Sugars 4.79g 19%
Dietary Fiber 1.53g 6%
Protein 36.89g 74%
Vitamin C 2.5mg 4%
Iron 1mg 5%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 178.74 Kcal (748 kJ)
Calories from fat 37.22 Kcal
% Daily Value*
Total Fat 4.14g 18%
Cholesterol 25.29mg 24%
Sodium 341.76mg 41%
Potassium 226.13mg 14%
Total Carbs 20.05g 19%
Sugars 1.66g 19%
Dietary Fiber 0.53g 6%
Protein 12.76g 74%
Vitamin C 0.9mg 4%
Iron 0.3mg 5%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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