Directions:
- Cook the salmon, (I top with lemon juice and seasoning then grill for 4 minutes each side) when cool enough to handle, flake.
- Cook rice noodles - see back of packet. 2 minutes before the end of cooking, throw the sliced mange-tout into the boiling water.
- When cooked drain both into a colander, put back into pan and while still warm add sesame seed oil and toss together.
- Mix the dressing and pour over the salad, mix well add the coriander and spring onions, mix again, allow to stand for 10 minutes to allow flavours to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.84 Kcal (2164 kJ) | ||
| Calories from fat | 107.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 73.14mg | 24% | |
| Sodium | 988.23mg | 41% | |
| Potassium | 653.89mg | 14% | |
| Total Carbs | 57.96g | 19% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 36.89g | 74% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 178.74 Kcal (748 kJ) | ||
| Calories from fat | 37.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 18% | |
|---|---|---|---|
| Cholesterol | 25.29mg | 24% | |
| Sodium | 341.76mg | 41% | |
| Potassium | 226.13mg | 14% | |
| Total Carbs | 20.05g | 19% | |
| Sugars | 1.66g | 19% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 12.76g | 74% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.3mg | 5% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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