Wonton Salad Cups Recipe

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Wonton Salad Cups
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Ingredients:

Directions:

  1. Spray twenty-four 1-3/4-inch muffin cups with nonstick coating.
  2. Place a wonton wrapper in each, shaping it into a cup.
  3. Bake in a 375 degree F oven about 8 minutes or until lightly browned; cool.
  4. Keep in an airtight container at room temperature for up to 1 day.
  5. For filling, cook cabbage, peas, green onion, bean sprouts, sweet pepper, and garlic in sesame oil for 2 to 4 minutes or until peas are crisp-tender and cabbage has wilted.
  6. Remove from heat; drain any liquid.
  7. Stir in water chestnuts, cilantro, hoisin or plum sauce, soy sauce, honey, vinegar, dry mustard, and ginger.
  8. Cover and refrigerate for 2 to 6 hours.
  9. To assemble, use a slotted spoon to fill cups with vegetable mixture.
  10. Top with fresh chives, if desired.
  11. Serve within 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.39 Kcal (718 kJ)
Calories from fat 28.03 Kcal
% Daily Value*
Total Fat 3.11g 5%
Cholesterol 3.04mg 1%
Sodium 619.43mg 26%
Potassium 210.35mg 4%
Total Carbs 30.07g 10%
Sugars 6.72g 27%
Dietary Fiber 2.77g 11%
Protein 5.85g 12%
Vitamin C 23.4mg 39%
Iron 1.5mg 8%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 139.26 Kcal (583 kJ)
Calories from fat 22.77 Kcal
% Daily Value*
Total Fat 2.53g 5%
Cholesterol 2.47mg 1%
Sodium 503.31mg 26%
Potassium 170.92mg 4%
Total Carbs 24.43g 10%
Sugars 5.46g 27%
Dietary Fiber 2.25g 11%
Protein 4.76g 12%
Vitamin C 19mg 39%
Iron 1.2mg 8%
Calcium 43.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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