Ginger Beef and Pineapple Skewers Recipe

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Ingredients:

Serving

1/2 cup soy sauce
3 -4 tbsp honey
2 tbsp white vinegar
1 1/2 tsp garlic powder
1 1/2 tsp ginger powder
3/4 cup oil
1 green onion, chopped
3 lbs boneless beef sirloin (cubed into 1 - 1-1/2-inch pieces, can use up to 4 lb beef)
1 large fresh pineapple (peeled , core removed and cut into large chunks)
3 green bell peppers , cut into 1-inch pieces
2 red onions , cut into 1-inch pieces
10 long metal skewers

Directions:

In a small bowl, mix together soy sauce, honey, vinegar, ginger, garlic, oil and green onion.
Transfer marinade to a large heavy-duty ziploc freezer bag or a glass dish.
Add in the cubed beef; seal bag and turn to coat beef well.
Place in the fridge for a minumum of 8 hours or overnight (overnight is better).
When ready to grill, drain the marinade and discard.
Skewer beef, pineapple chunks and veggies in an alternating pattern.
Grill over hot coals for about 18-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.67 Kcal (1816 kJ)
Calories from fat	220.69 Kcal
		% Daily Value*
Total Fat	24.52g	38%
Cholesterol	110.2mg	37%
Sodium	887.06mg	37%
Potassium	654.9mg	14%
Total Carbs	11.53g	4%
Sugars	8.97g	36%
Dietary Fiber	1.13g	5%
Protein	42.74g	85%
Vitamin C	37.5mg	63%
Vitamin A	0.9mg	30%
Iron	19.5mg	108%
Calcium	20mg	2%

Amount Per 100 g
Calories	174.81 Kcal (732 kJ)
Calories from fat	88.96 Kcal
		% Daily Value*
Total Fat	9.88g	38%
Cholesterol	44.42mg	37%
Sodium	357.57mg	37%
Potassium	263.98mg	14%
Total Carbs	4.65g	4%
Sugars	3.61g	36%
Dietary Fiber	0.45g	5%
Protein	17.23g	85%
Vitamin C	15.1mg	63%
Vitamin A	0.4mg	30%
Iron	7.9mg	108%
Calcium	8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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