Chinese Spareribs Recipe

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Chinese Spareribs
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Place previously cut ribs in a shallow foil-lined pan, meaty side down.
  3. Combine soy sauce, honey, sherry, garlic, and ginger in a small bowl.
  4. Brush ribs with sauce, reserving left over sauce.
  5. Cover pan tightly with foil and bake at 350 degrees Fahrenheit for one hour.
  6. Turn ribs over and pour remaining sauce over ribs, brushing thoroughly.
  7. Bake, uncovered, an additional 30 minutes, brushing sauce from pan over ribs occasionally.
  8. Remove from oven.
  9. Sprinkle with chopped green onion and sesame seeds.
  10. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 922.55 Kcal (3863 kJ)
Calories from fat 625.88 Kcal
% Daily Value*
Total Fat 69.54g 107%
Cholesterol 241.87mg 81%
Sodium 1585.24mg 66%
Potassium 794.53mg 17%
Total Carbs 16.91g 6%
Sugars 15.78g 63%
Dietary Fiber 0.25g 1%
Protein 48.02g 96%
Vitamin C 0.3mg 1%
Iron 3.5mg 20%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 259.58 Kcal (1087 kJ)
Calories from fat 176.11 Kcal
% Daily Value*
Total Fat 19.57g 107%
Cholesterol 68.05mg 81%
Sodium 446.04mg 66%
Potassium 223.56mg 17%
Total Carbs 4.76g 6%
Sugars 4.44g 63%
Dietary Fiber 0.07g 1%
Protein 13.51g 96%
Vitamin C 0.1mg 1%
Iron 1mg 20%
Calcium 14.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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