Green Salad With Romaine Lettuce and Mangoes Recipe

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Green Salad With Romaine Lettuce and Mangoes
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a bowl.
  2. Toss with vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.29 Kcal (173 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 104.97mg 4%
Potassium 107.79mg 2%
Total Carbs 10.43g 3%
Sugars 8.48g 34%
Dietary Fiber 1.25g 5%
Protein 0.63g 1%
Vitamin C 16.1mg 27%
Iron 0.1mg 0%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 50.22 Kcal (210 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 127.66mg 4%
Potassium 131.08mg 2%
Total Carbs 12.69g 3%
Sugars 10.31g 34%
Dietary Fiber 1.53g 5%
Protein 0.76g 1%
Vitamin C 19.6mg 27%
Iron 0.1mg 0%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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