Mixed Green Salad With Dried Plums and Toasted Pecans Recipe

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Mixed Green Salad With Dried Plums and Toasted Pecans
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Ingredients:

Directions:

  1. To prepare dressing, combine sherry vinegar, honey, and Dijon mustard in a small bowl; stir with a whisk. Gradually add olive oil, stirring with a whisk until blended. Add shallots, salt, and freshly ground black pepper; set aside.
  2. Combine escarole and romaine lettuce in a large bowl. Add prunes and pecans, and toss well. Pour vinaigrette over salad; toss gently to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1062.07 Kcal (4447 kJ)
Calories from fat 282.59 Kcal
% Daily Value*
Total Fat 31.4g 48%
Cholesterol 2.48mg 1%
Sodium 1364.89mg 57%
Potassium 2981.74mg 63%
Total Carbs 199.01g 66%
Sugars 117.16g 469%
Dietary Fiber 12.48g 50%
Protein 11.87g 24%
Vitamin C 19.1mg 32%
Iron 10.1mg 56%
Calcium 161.9mg 16%
Amount Per 100 g
Calories 168.1 Kcal (704 kJ)
Calories from fat 44.73 Kcal
% Daily Value*
Total Fat 4.97g 48%
Cholesterol 0.39mg 1%
Sodium 216.02mg 57%
Potassium 471.93mg 63%
Total Carbs 31.5g 66%
Sugars 18.54g 469%
Dietary Fiber 1.97g 50%
Protein 1.88g 24%
Vitamin C 3mg 32%
Iron 1.6mg 56%
Calcium 25.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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