Arugula Salad with White Nectarines and Mango Chutney Dressing Recipe

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Arugula Salad with White Nectarines and Mango Chutney Dressing
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Ingredients
8
Count
Nutrition
1539
Calories
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Ingredients:

Directions:

  1. Gently mix arugula and nectarines in a large salad bowl.
  2. Whirl oil, lime juice, chutney, and salt in a food processor or blender until almost smooth and pour over salad. Scatter onion and hazelnuts over greens, toss, and serve immediately.
  3. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1538.58 Kcal (6442 kJ)
Calories from fat 1012.46 Kcal
% Daily Value*
Total Fat 112.5g 173%
Cholesterol 83mg 28%
Sodium 1137.67mg 47%
Potassium 3429.26mg 73%
Total Carbs 114.67g 38%
Sugars 68.11g 272%
Dietary Fiber 30.69g 123%
Protein 40.15g 80%
Vitamin C 153.9mg 257%
Vitamin A 1mg 33%
Iron 11.2mg 62%
Calcium 584.5mg 58%
Amount Per 100 g
Calories 149.2 Kcal (625 kJ)
Calories from fat 98.18 Kcal
% Daily Value*
Total Fat 10.91g 173%
Cholesterol 8.05mg 28%
Sodium 110.32mg 47%
Potassium 332.54mg 73%
Total Carbs 11.12g 38%
Sugars 6.6g 272%
Dietary Fiber 2.98g 123%
Protein 3.89g 80%
Vitamin C 14.9mg 257%
Vitamin A 0.1mg 33%
Iron 1.1mg 62%
Calcium 56.7mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.3
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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