Directions:
- Slice lettuce chiffonade style and arrange on a serving platter.
- Slice tomatoes in wedges, the onion jullienne, the cucumber in quartered slices, and the avocado in thin slices and arrange over lettuce.
- Break up tuna with a fork, and place in the center of the salad.
- Drain corn, and arrange around tuna.
- Garnish with olives.
- Serve with oil, vinegar, salt and pepper on the side, so that each person dresses their own salad.
- Other optional ingredients include pickled beets, pineapple slices, and grated carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.7 Kcal (673 kJ) | ||
| Calories from fat | 79.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 2% | |
| Sodium | 267.97mg | 11% | |
| Potassium | 632.2mg | 13% | |
| Total Carbs | 10.6g | 4% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 10.91g | 22% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 1.7mg | 10% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.19 Kcal (269 kJ) | ||
| Calories from fat | 31.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 14% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 2% | |
| Sodium | 107.05mg | 11% | |
| Potassium | 252.54mg | 13% | |
| Total Carbs | 4.24g | 4% | |
| Sugars | 1.49g | 15% | |
| Dietary Fiber | 2.27g | 23% | |
| Protein | 4.36g | 22% | |
| Vitamin C | 5.9mg | 25% | |
| Iron | 0.7mg | 10% | |
| Calcium | 22.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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