Green Pea Salad Recipe

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Green Pea Salad
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  1. In a colander, rinse frozen peas in cold water until thawed. Drain, and transfer to a large salad bowl.
  2. Add water chestnuts, tomatoes, onion, and sweet pickles; mix well.
  3. In a small bowl, mix together mayonnaise and a little pickle or lemon juice. Do not make the mixture to soupy. Pour over vegetables, and gently stir to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.32 Kcal (893 kJ)
Calories from fat 185.63 Kcal
% Daily Value*
Total Fat 20.63g 32%
Cholesterol 11.55mg 4%
Sodium 210.66mg 9%
Potassium 184.91mg 4%
Total Carbs 6.35g 2%
Sugars 4.23g 17%
Dietary Fiber 1.21g 5%
Protein 1.27g 3%
Vitamin C 12.3mg 21%
Iron 0.1mg 1%
Calcium 12mg 1%
Amount Per 100 g
Calories 182.74 Kcal (765 kJ)
Calories from fat 159.01 Kcal
% Daily Value*
Total Fat 17.67g 32%
Cholesterol 9.89mg 4%
Sodium 180.46mg 9%
Potassium 158.4mg 4%
Total Carbs 5.44g 2%
Sugars 3.63g 17%
Dietary Fiber 1.04g 5%
Protein 1.09g 3%
Vitamin C 10.5mg 21%
Iron 0.1mg 1%
Calcium 10.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

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