Onion and Tomato Salad (Salata Bonjon-E-Rhumi-E-Piaz) Recipe

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Onion and Tomato Salad (Salata Bonjon-E-Rhumi-E-Piaz)
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Ingredients:

Directions:

  1. Alternate slices of tomatoes and onions on serving plate. Mix remaining ingredients except cilantro; spoon over vegetables.
  2. Sprinkle with cilantro. Cover and refrigerated at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.14 Kcal (84 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 197.73mg 8%
Potassium 178.26mg 4%
Total Carbs 4.6g 2%
Sugars 2.71g 11%
Dietary Fiber 0.99g 4%
Protein 0.82g 2%
Vitamin C 11.9mg 20%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 23.64 Kcal (99 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 232.17mg 8%
Potassium 209.31mg 4%
Total Carbs 5.4g 2%
Sugars 3.18g 11%
Dietary Fiber 1.16g 4%
Protein 0.96g 2%
Vitamin C 14mg 20%
Calcium 13.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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