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Salad of Spring Vegetables with Green Pea Vinaigrette Recipe

Salad of Spring Vegetables with Green Pea Vinaigrette Recipe

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Salad of Spring Vegetables with Green Pea Vinaigrette

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Ingredients

Count

Nutrition

288

Calories

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Ingredients:

Serving

1 bunch baby carrots, peeled and trimmed , leaving a small amount of green stems
4 spring onions, trimmed and split in half lengthwise, white and green parts
2 tbsp extra-virgin olive oil
1/4 tsp sea salt
1/4 tsp freshly ground pepper
1 head bibb lettuce, washed and drained
green pea vinaigrette
6 tbsp fresh herb leaves (such as parsley , chervil , mint , and tarragon)

Directions:

Blanch carrots in a large pot of salted boiling water 2 minutes or just until tender and bright orange. Remove from water immediately with a slotted spoon, and place in ice-cold water to stop the cooking process. Let carrots cool completely; remove from water, and let drain.
Preheat grill to medium-high heat.
Combine onions, olive oil, sea salt, and pepper in a medium bowl; toss to coat. Grill onions, turning frequently, 6 minutes or until slightly charred. Remove from heat, and set aside to cool.
Arrange lettuce leaves on a large platter or individual serving plates, and top with carrots and grilled onions. Drizzle with Green Pea Vinaigrette, and top with fresh herb leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.67 Kcal (1204 kJ)
Calories from fat	266.56 Kcal
		% Daily Value*
Total Fat	29.62g	46%
Sodium	600.74mg	25%
Potassium	223.2mg	5%
Total Carbs	5.52g	2%
Sugars	1.78g	7%
Dietary Fiber	2.32g	9%
Protein	1.43g	3%
Vitamin C	12mg	20%
Vitamin A	0.1mg	3%
Iron	0.8mg	5%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	145.31 Kcal (608 kJ)
Calories from fat	134.64 Kcal
		% Daily Value*
Total Fat	14.96g	46%
Sodium	303.44mg	25%
Potassium	112.74mg	5%
Total Carbs	2.79g	2%
Sugars	0.9g	7%
Dietary Fiber	1.17g	9%
Protein	0.72g	3%
Vitamin C	6.1mg	20%
Vitamin A	0.1mg	3%
Iron	0.4mg	5%
Calcium	27.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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