Green Pea and Ham Salad Recipe

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Green Pea and Ham Salad
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Ingredients:

Directions:

  1. Mix peas, ham, Cheddar cheese, mayonnaise, onion, and Dijon mustard in a large bowl. Cover and refrigerate at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.1 Kcal (1319 kJ)
Calories from fat 267.06 Kcal
% Daily Value*
Total Fat 29.67g 46%
Cholesterol 31.33mg 10%
Sodium 311mg 13%
Potassium 37.78mg 1%
Total Carbs 6.13g 2%
Sugars 4.83g 19%
Dietary Fiber 1.27g 5%
Protein 6.23g 12%
Vitamin C 1.1mg 2%
Iron 7.7mg 43%
Calcium 159.1mg 16%
Amount Per 100 g
Calories 234.26 Kcal (981 kJ)
Calories from fat 198.55 Kcal
% Daily Value*
Total Fat 22.06g 46%
Cholesterol 23.29mg 10%
Sodium 231.22mg 13%
Potassium 28.09mg 1%
Total Carbs 4.55g 2%
Sugars 3.59g 19%
Dietary Fiber 0.94g 5%
Protein 4.63g 12%
Vitamin C 0.8mg 2%
Iron 5.7mg 43%
Calcium 118.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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