Mexi-Italian Salsa Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

3 roma (plum) tomatoes, chopped
1/2 onion, chopped
1 (2.25 oz) can sliced black olives, drained
1 (6 oz) can marinated artichoke hearts, drained and chopped
2 tbsp lemon juice
2 cloves garlic, minced
3 tbsp chopped fresh basil
1/4 tsp crushed red pepper flakes
1/4 tsp italian seasoning
1/4 tsp ground cumin
3 tbsp chopped fresh cilantro
1/4 tsp salt
1/8 tsp ground black pepper

Directions:

Gently stir the tomatoes, onion, olives, and artichoke hearts in a bowl; set aside. Whisk together the lemon juice, garlic, basil, red pepper flakes, Italian seasoning, cumin, cilantro, salt, and pepper in a separate bowl. Fold the dressing into the tomato mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15.09 Kcal (63 kJ)
Calories from fat	6.11 Kcal
		% Daily Value*
Total Fat	0.68g	1%
Sodium	106.16mg	4%
Potassium	72.31mg	2%
Total Carbs	2.12g	1%
Sugars	0.94g	4%
Dietary Fiber	0.57g	2%
Protein	0.43g	1%
Vitamin C	4.9mg	8%
Iron	0.1mg	0%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	43.62 Kcal (183 kJ)
Calories from fat	17.67 Kcal
		% Daily Value*
Total Fat	1.96g	1%
Sodium	306.83mg	4%
Potassium	208.99mg	2%
Total Carbs	6.13g	1%
Sugars	2.71g	4%
Dietary Fiber	1.64g	2%
Protein	1.24g	1%
Vitamin C	14.2mg	8%
Iron	0.2mg	0%
Calcium	27.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.