Green Bean, Corn and Pea Marinated Salad Recipe

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Green Bean, Corn and Pea Marinated Salad
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  1. Drain the green beans, and corn over a colinder, then place in a glass bowl with the cooked peas, green pepper and sliced onions.
  2. In a saucepan heat sugar, vinegar, oil, salt, pepper and garlic powder (if using) bring to a boil, reduce heat and simmer stirring continuously ONLY until the sugar dissolves completely (do not boil for a long time).
  3. Remove from heat and pour over the veggies.
  4. Refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.12 Kcal (1240 kJ)
Calories from fat 164.14 Kcal
% Daily Value*
Total Fat 18.24g 28%
Sodium 245.4mg 10%
Potassium 146.26mg 3%
Total Carbs 31.11g 10%
Sugars 23.91g 96%
Dietary Fiber 3.28g 13%
Protein 2.81g 6%
Vitamin C 30.2mg 50%
Vitamin A 0.5mg 16%
Iron 9.4mg 52%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 171.26 Kcal (717 kJ)
Calories from fat 94.93 Kcal
% Daily Value*
Total Fat 10.55g 28%
Sodium 141.92mg 10%
Potassium 84.59mg 3%
Total Carbs 17.99g 10%
Sugars 13.83g 96%
Dietary Fiber 1.9g 13%
Protein 1.62g 6%
Vitamin C 17.4mg 50%
Vitamin A 0.3mg 16%
Iron 5.4mg 52%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • saturated fat free,
  • cholesterol free

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