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Green Onion Pancakes With Tomato-Avocado Salsa Recipe

Green Onion Pancakes With Tomato-Avocado Salsa Recipe

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Green Onion Pancakes With Tomato-Avocado Salsa

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Ingredients:

Serving

1 2/3 cups plum tomatoes, chopped and seeded
1/2 cup red onion, minced
1/2 cup avocado, peeled and chopped
2 tbsp jalapenos, seeded and chopped
2 tbsp red wine vinegar
1 tsp fresh oregano, minced
1/8 tsp salt
1/8 tsp pepper
1 dash sugar
1 1/2 cups flour
2 tsp sugar
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/8 tsp pepper
1 1/2 cups low-fat buttermilk
1 large egg, beaten
1 cup green onion, chopped
6 tbsp provolone cheese, shredded , about 1 1/2 oz

Directions:

Salsa: Combine first 9 ingredients in a bowl. Cover and chill.
Pancakes: Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients in a large bowl; make a well in center. Combine buttermilk and egg in a bowl; add to flour mixture. Stir just until moist. Let stand 10 minute Fold in green onions and cheese.
Spoon about 1/4 c batter onto a hot nonstick skillet or griddle coated with cooking spray. Turn pancakes when tops are coated with bubbles and edges look cooked (about 3 min). Serve salsa over warm pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.63 Kcal (1472 kJ)
Calories from fat	121.92 Kcal
		% Daily Value*
Total Fat	13.55g	21%
Cholesterol	40.79mg	14%
Sodium	1433.15mg	60%
Potassium	516.77mg	11%
Total Carbs	47.17g	16%
Sugars	6.83g	27%
Dietary Fiber	6.19g	25%
Protein	11.15g	22%
Vitamin C	14.2mg	24%
Iron	3mg	17%
Calcium	312.1mg	31%

Amount Per 100 g
Calories	150.4 Kcal (630 kJ)
Calories from fat	52.14 Kcal
		% Daily Value*
Total Fat	5.79g	21%
Cholesterol	17.45mg	14%
Sodium	612.98mg	60%
Potassium	221.03mg	11%
Total Carbs	20.17g	16%
Sugars	2.92g	27%
Dietary Fiber	2.65g	25%
Protein	4.77g	22%
Vitamin C	6.1mg	24%
Iron	1.3mg	17%
Calcium	133.5mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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