Directions:
- Preheat oven to 375 degrees.
- Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings. Next, fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters.
- Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
- One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath). Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through.
- **Although you’ll only actually use a quarter cup, it may be easier to dunk the rings if you dole out a bit more Egg Beaters while preparing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.58 Kcal (501 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 156.69mg | 7% | |
| Potassium | 269mg | 6% | |
| Total Carbs | 27.18g | 9% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 8.42g | 17% | |
| Vitamin C | 10.5mg | 18% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 36.49 Kcal (153 kJ) | ||
| Calories from fat | 1.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 47.82mg | 7% | |
| Potassium | 82.1mg | 6% | |
| Total Carbs | 8.3g | 9% | |
| Sugars | 1.83g | 24% | |
| Dietary Fiber | 3.05g | 40% | |
| Protein | 2.57g | 17% | |
| Vitamin C | 3.2mg | 18% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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