Greek Salad W/Feta and Olives Recipe

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Greek Salad W/Feta and Olives
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  1. Quarter cucumber lengthwise; cut into 3/4-inch chunks.
  2. Core, seed and cut green pepper into same-size pieces.
  3. Place in large bowl (if you are making ahead you can cover and refrigerate for up to 4 hours at this step).
  4. Core and cut tomato into same-size chunks. Add to bowl along with onion and olives.
  5. Mix oil, vinegar, oregano, salt and pepper; toss with salad to combine
  6. Top each serving with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.06 Kcal (817 kJ)
Calories from fat 146.06 Kcal
% Daily Value*
Total Fat 16.23g 25%
Cholesterol 18.92mg 6%
Sodium 514.48mg 21%
Potassium 185.89mg 4%
Total Carbs 7.13g 2%
Sugars 3.91g 16%
Dietary Fiber 1.44g 6%
Protein 3.64g 7%
Vitamin C 37mg 62%
Vitamin A 0.7mg 25%
Iron 13.1mg 73%
Calcium 126.6mg 13%
Amount Per 100 g
Calories 121.94 Kcal (511 kJ)
Calories from fat 91.31 Kcal
% Daily Value*
Total Fat 10.15g 25%
Cholesterol 11.83mg 6%
Sodium 321.62mg 21%
Potassium 116.21mg 4%
Total Carbs 4.46g 2%
Sugars 2.44g 16%
Dietary Fiber 0.9g 6%
Protein 2.28g 7%
Vitamin C 23.1mg 62%
Vitamin A 0.5mg 25%
Iron 8.2mg 73%
Calcium 79.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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