Calories in Usda Avocados, all commercial varieties

120Calories

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Nutrition Facts Usda Avocados, all commercial varieties

Amount Per 0.5 cup, cubes
Calories 120 Kcal (502 kJ)
Calories from fat 98.96 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1.6g 8%
Sodium 5.25mg 0%
Potassium 363.75mg 8%
Total Carbs 6.4g 2%
Sugars 0.5g 2%
Dietary Fiber 5.03g 20%
Protein 1.5g 3%
Vitamin C 7.5mg 13%
Iron 0.4mg 2%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 75 g
  • Cal: 6 %
  • Fat: 16.9 %
  • Carb: 2.1 %
  • Prot: 3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.3%)
  • Fat (75.6%)
  • Protein (6.1%)
Usda Avocados, all commercial varieties Good and Bad Points
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