Green Curried Fish Recipe

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Green Curried Fish
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Ingredients:

Directions:

  1. Heat the oil in a large wok, and fry the onion, ginger and garlic for about 5 minutes or until softened.
  2. Add the green curry paste, and fry for another 2 minutes.
  3. Add the coconut milk, water, lime juice and fish sauce and bring to the boil.
  4. Reduce to a simmer and add the fish, and any of the longer-to-cook vegetables you have chosen and cook for about 5 minutes (I added the beans along with the fish).
  5. Also add about half the fresh coriander.
  6. Add the remaining softer vegetables, and cook for a further 2-3 minutes, being careful not to overcook the fish, or knock it around too much as you stir through the vegetables.
  7. Stir through the fresh herbs gently.
  8. Serve in deep bowls over steamed rice, scattered with the fresh spring onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.39 Kcal (1852 kJ)
Calories from fat 229.49 Kcal
% Daily Value*
Total Fat 25.5g 39%
Cholesterol 9.33mg 3%
Sodium 952.96mg 40%
Potassium 965.89mg 21%
Total Carbs 25.08g 8%
Sugars 6.22g 25%
Dietary Fiber 7.86g 31%
Protein 29g 58%
Vitamin C 37.1mg 62%
Iron 4mg 22%
Calcium 165.6mg 17%
Amount Per 100 g
Calories 168.74 Kcal (706 kJ)
Calories from fat 87.54 Kcal
% Daily Value*
Total Fat 9.73g 39%
Cholesterol 3.56mg 3%
Sodium 363.49mg 40%
Potassium 368.42mg 21%
Total Carbs 9.57g 8%
Sugars 2.37g 25%
Dietary Fiber 3g 31%
Protein 11.06g 58%
Vitamin C 14.1mg 62%
Iron 1.5mg 22%
Calcium 63.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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