Calories in Usda Egg, white, fresh

52Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 100 g
Calories 52 Kcal (218 kJ)
Calories from fat 1.53 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 166mg 7%
Potassium 163mg 3%
Total Carbs 0.73g 0%
Sugars 0.71g 3%
Protein 10.9g 22%
Iron 0.1mg 0%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (52 calories) 100 g
  • Cal: 2.6 %
  • Fat: 0.3 %
  • Carb: 0.2 %
  • Prot: 21.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.3%)
  • Protein (91.7%)
Usda Egg, white, fresh Good and Bad Points
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