Coconut Curry Sauce Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

1 tbsp oil
1 medium onion, sliced
2 garlic cloves
1/2 tbsp ginger, fresh, finely chopped
1/2 tbsp coriander
1 tsp cumin
1 tsp turmeric
1/4 tsp cayenne
2 tbsp coconut milk powder
1/2 pint water, boiling

Directions:

Heat the oil and fry off the onion until light brown, then add the ginger and fry further 2 minutes, now add the garlic and spices and fry for a further minute, do not let spices burn, now add the made up coconut milk and cook sauce out (reduce it) for 10 - 15 minutes. Pour over grilled chicken and enjoy.
If your using quorn chicken pieces, add at the same time as the coconut milk. add 1 ounce toasted almonds if wished before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.09 Kcal (553 kJ)
Calories from fat	97.62 Kcal
		% Daily Value*
Total Fat	10.85g	17%
Sodium	10.72mg	0%
Potassium	209.19mg	4%
Total Carbs	8.65g	3%
Sugars	2.82g	11%
Dietary Fiber	1.94g	8%
Protein	1.46g	3%
Vitamin C	8.4mg	14%
Iron	1.7mg	10%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	65.25 Kcal (273 kJ)
Calories from fat	48.23 Kcal
		% Daily Value*
Total Fat	5.36g	17%
Sodium	5.3mg	0%
Potassium	103.34mg	4%
Total Carbs	4.27g	3%
Sugars	1.39g	11%
Dietary Fiber	0.96g	8%
Protein	0.72g	3%
Vitamin C	4.1mg	14%
Iron	0.9mg	10%
Calcium	24.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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