Green Curry Tofu Recipe

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Green Curry Tofu
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Ingredients:

Directions:

  1. Place water in a medium saucepan, and stir in the rice. Bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove from heat, cool slightly, and fluff with a fork.
  2. Heat the sesame oil in a separate medium saucepan over medium heat. Stir in tofu. Stirring occasionally, fry about 20 minutes, until evenly crisp and lightly browned. Season with salt.
  3. In a small saucepan, bring the coconut milk to a boil. Mix in green curry paste. Reduce heat, and simmer 5 minutes. Drizzle generously over the tofu and rice to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.95 Kcal (1088 kJ)
Calories from fat 155.6 Kcal
% Daily Value*
Total Fat 17.29g 27%
Sodium 201.02mg 8%
Potassium 39.37mg 1%
Total Carbs 25.83g 9%
Sugars 0.26g 1%
Dietary Fiber 1.27g 5%
Protein 2.11g 4%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Iron 24.6mg 137%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 144.28 Kcal (604 kJ)
Calories from fat 86.36 Kcal
% Daily Value*
Total Fat 9.6g 27%
Sodium 111.57mg 8%
Potassium 21.85mg 1%
Total Carbs 14.34g 9%
Sugars 0.15g 1%
Dietary Fiber 0.71g 5%
Protein 1.17g 4%
Vitamin C 1.4mg 4%
Iron 13.7mg 137%
Calcium 5.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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