Thai Green Curry Fish Recipe

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Thai Green Curry Fish
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Ingredients
18
Count
Nutrition
1447
Calories
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Ingredients:

Directions:

  1. Break star anise into small pieces. In a 10- to 12-inch frying pan over medium-high heat, stir star anise or anise seeds, cumin, and coriander until fragrant, 2 to 3 minutes. Pour spices into a blender and whirl until finely ground, or pour into a mortar and grind with a pestle.
  2. Add coconut milk to frying pan; stir often over medium-high heat until milk is bubbly and fat begins to separate, 2 to 6 minutes (reduce heat if milk splatters out of pan). Add all the curry paste and stir until aromatic, 2 to 3 minutes. Add 1 1/4 cups broth, ground spices, whole basil leaves, fish sauce, and sugar. Rinse kaffir lime leaves, tear each in half, and stir into sauce; set aside.
  3. Rinse fish and pat dry; cut into eight equal pieces and arrange in a 12- by 16-inch baking pan. Drizzle oil over fish and turn pieces to coat; set slightly apart.
  4. Bake in a 400° regular or convection oven until fish is barely opaque but still moist-looking in center of thickest part (cut to test), 10 to 15 minutes for halibut, 8 to 10 minutes for catfish.
  5. Meanwhile, in a 5- to 6-quart pan over high heat, bring 2 1/2 to 3 quarts water to a boil. Add beans and cook until almost tender to bite, 3 to 5 minutes. Stir in bell pepper, then drain immediately.
  6. Just before fish is done, stir green curry sauce over high heat until hot again. In a small bowl, mix remaining 1/2 cup broth with 2 teaspoons cornstarch. Add to hot curry sauce and stir until it boils and thickens, about 1 minute. If desired, remove kaffir lime leaves.
  7. Mound hot rice on eight dinner plates. Lay fish on top and scatter beans and pepper strips around fish. Spoon curry sauce over and around fish. Sprinkle slivered basil over the top. Or serve fish, sauce, and vegetables on a large platter, with rice in a bowl alongside. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1446.84 Kcal (6058 kJ)
Calories from fat 230.01 Kcal
% Daily Value*
Total Fat 25.56g 39%
Cholesterol 43.31mg 14%
Sodium 1655.89mg 69%
Potassium 393.46mg 8%
Total Carbs 277.73g 93%
Sugars 55.98g 224%
Dietary Fiber 6.8g 27%
Protein 15.84g 32%
Vitamin C 31mg 52%
Vitamin A 0.4mg 14%
Iron 9.5mg 53%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 243.57 Kcal (1020 kJ)
Calories from fat 38.72 Kcal
% Daily Value*
Total Fat 4.3g 39%
Cholesterol 7.29mg 14%
Sodium 278.76mg 69%
Potassium 66.24mg 8%
Total Carbs 46.75g 93%
Sugars 9.42g 224%
Dietary Fiber 1.14g 27%
Protein 2.67g 32%
Vitamin C 5.2mg 52%
Vitamin A 0.1mg 14%
Iron 1.6mg 53%
Calcium 9.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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