Red Curry Sweet Potato Soup Recipe

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Ingredients:

Serving

1 tbsp oil
1 brown onion (chopped )
2 garlic cloves (minced )
1 tbsp ginger (finely grated )
1 tbsp red curry paste
1 kg sweet potato (peeled and chopped )
1 liter chicken stock
1 cup coconut cream (250ml)
coriander leaves (to serve aka cilantro)

Directions:

Heat oil in a saucepan over high heat and add the brown onion and garlic cloves and cook for 2-3 minutes.
Add finely grated ginger and red curry paste and cook for 1-2 minutes.
Add the chopped sweet potato and chicken stock and cook for 15 minutes.
Add the coconut cream and bring back to a simmer.
Blend with a hand held blender (or transfer to a processor - if you do this return to the pot to heat back up) until smooth.
Divide between bowls and decorate with coriander leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.46 Kcal (2292 kJ)
Calories from fat	158.74 Kcal
		% Daily Value*
Total Fat	17.64g	27%
Sodium	192.11mg	8%
Potassium	969.63mg	21%
Total Carbs	93.24g	31%
Sugars	49.63g	199%
Dietary Fiber	8.37g	33%
Protein	6.14g	12%
Vitamin C	8.6mg	14%
Vitamin A	2.5mg	85%
Iron	3mg	16%
Calcium	87.2mg	9%

Amount Per 100 g
Calories	151.4 Kcal (634 kJ)
Calories from fat	43.9 Kcal
		% Daily Value*
Total Fat	4.88g	27%
Sodium	53.13mg	8%
Potassium	268.15mg	21%
Total Carbs	25.78g	31%
Sugars	13.72g	199%
Dietary Fiber	2.31g	33%
Protein	1.7g	12%
Vitamin C	2.4mg	14%
Vitamin A	0.7mg	85%
Iron	0.8mg	16%
Calcium	24.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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