Directions:
- Heat oil in large pan, addd onion, garlic,ginger, chilli and spices.
- Cook, until onion is lightly browned and spices are fragrant.
- Add carrot, apple, potato, lentil and chicken stock and then bring to boil, simmering until lentils and vegetables are cooked- about 15- 20 minutes.
- Blend soup until smooth, then add lime juice, coconut milk and coriander.
- Heat through but do not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.1 Kcal (955 kJ) | ||
| Calories from fat | 46.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 206.68mg | 9% | |
| Potassium | 657.55mg | 14% | |
| Total Carbs | 35.68g | 12% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 10.36g | 41% | |
| Protein | 11.33g | 23% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.4mg | 19% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 89.51 Kcal (375 kJ) | ||
| Calories from fat | 18.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 8% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 1% | |
| Sodium | 81.1mg | 9% | |
| Potassium | 258.02mg | 14% | |
| Total Carbs | 14g | 12% | |
| Sugars | 3.74g | 38% | |
| Dietary Fiber | 4.06g | 41% | |
| Protein | 4.44g | 23% | |
| Vitamin C | 5mg | 21% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.3mg | 19% | |
| Calcium | 24.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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