My Mulligatawny Soup Recipe

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My Mulligatawny Soup
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  1. Heat oil in large pan, addd onion, garlic,ginger, chilli and spices.
  2. Cook, until onion is lightly browned and spices are fragrant.
  3. Add carrot, apple, potato, lentil and chicken stock and then bring to boil, simmering until lentils and vegetables are cooked- about 15- 20 minutes.
  4. Blend soup until smooth, then add lime juice, coconut milk and coriander.
  5. Heat through but do not boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.1 Kcal (955 kJ)
Calories from fat 46.37 Kcal
% Daily Value*
Total Fat 5.15g 8%
Cholesterol 3.6mg 1%
Sodium 206.68mg 9%
Potassium 657.55mg 14%
Total Carbs 35.68g 12%
Sugars 9.52g 38%
Dietary Fiber 10.36g 41%
Protein 11.33g 23%
Vitamin C 12.8mg 21%
Vitamin A 0.5mg 16%
Iron 3.4mg 19%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 89.51 Kcal (375 kJ)
Calories from fat 18.19 Kcal
% Daily Value*
Total Fat 2.02g 8%
Cholesterol 1.41mg 1%
Sodium 81.1mg 9%
Potassium 258.02mg 14%
Total Carbs 14g 12%
Sugars 3.74g 38%
Dietary Fiber 4.06g 41%
Protein 4.44g 23%
Vitamin C 5mg 21%
Vitamin A 0.2mg 16%
Iron 1.3mg 19%
Calcium 24.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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