Calories in Usda Asparagus

20Calories

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Nutrition Facts Usda Asparagus

Amount Per 100 g
Calories 20 Kcal (84 kJ)
Calories from fat 1.08 Kcal
% Daily Value*
Total Fat 0.12g 0%
Saturated Fat 0.04g 0%
Sodium 2mg 0%
Potassium 202mg 4%
Total Carbs 3.88g 1%
Sugars 1.88g 8%
Dietary Fiber 2.1g 8%
Protein 2.2g 4%
Vitamin C 5.6mg 9%
Iron 2.1mg 12%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 100 g
  • Cal: 1 %
  • Fat: 0.2 %
  • Carb: 1.3 %
  • Prot: 4.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
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