Butternut Squash Salmon Curry Recipe

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Butternut Squash Salmon Curry
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  1. In a heavy pot heat up oil and put in mustard seeds and cover the pot until they pop like popcorn (that makes them taste nutty).
  2. Toss in the onions, bell pepper, and garlic and sautee until slightly soft.
  3. Toss in the Squash.
  4. Add in the can of coconut milk, the chicken stock, the fish sauce, the lemongrass and the curry paste.
  5. Bring to a boil turn down heat and simmer/cook until the squash JUST starts to fall apart (about 15-20 minutes).
  6. Remove the lemongrass.
  7. Stir the pot and taste then add salt if needed, bring heat back up to a simmer.
  8. Place the salmon in the pot, but not in one big heap, but so the pieces are all laying on top evenly.
  9. Cover the pot and turn off the heat.
  10. Let stand for at least 5 minutes and check to see if the salmon is done (it doesn't have to have been cooked to death; salmon is moist and lovely at about 'medium').
  11. Serve over Rice (basmati is nice).
  12. You can cook the salmon skin in a hot skillet and munch on it later- mmmmm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.64 Kcal (920 kJ)
Calories from fat 104.05 Kcal
% Daily Value*
Total Fat 11.56g 18%
Cholesterol 69.17mg 23%
Sodium 985.24mg 41%
Potassium 433.15mg 9%
Total Carbs 7.85g 3%
Sugars 2.42g 10%
Dietary Fiber 1.71g 7%
Protein 21.81g 44%
Vitamin C 28.4mg 47%
Vitamin A 0.8mg 26%
Iron 10.2mg 56%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 127.54 Kcal (534 kJ)
Calories from fat 60.42 Kcal
% Daily Value*
Total Fat 6.71g 18%
Cholesterol 40.16mg 23%
Sodium 572.1mg 41%
Potassium 251.52mg 9%
Total Carbs 4.56g 3%
Sugars 1.4g 10%
Dietary Fiber 1g 7%
Protein 12.66g 44%
Vitamin C 16.5mg 47%
Vitamin A 0.5mg 26%
Iron 5.9mg 56%
Calcium 43.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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