Directions:
- Heat oil in large saucepan. Brown meat, garlic, and ginger.
- Add curry paste and tumeric to saucepan. Mix well.
- Stir in coconut milk, water, onion, bell pepper, potato, and carrots. Allow mixture to come to a slow boil.
- Let mixture remain at a slow boil until the potatoes and carrots are cooked through. ~10-15 minutes.
- Stir in fish oil and sugar. Crushed red pepper flakes can also be added at this point for more spice if desired.
- Serve with jasmine rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.8 Kcal (1913 kJ) | ||
| Calories from fat | 325.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.22g | 56% | |
|---|---|---|---|
| Cholesterol | 80.77mg | 27% | |
| Sodium | 174.61mg | 7% | |
| Potassium | 451.91mg | 10% | |
| Total Carbs | 18.93g | 6% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 14.37g | 29% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 15.2mg | 85% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.26 Kcal (751 kJ) | ||
| Calories from fat | 127.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 56% | |
|---|---|---|---|
| Cholesterol | 31.7mg | 27% | |
| Sodium | 68.52mg | 7% | |
| Potassium | 177.35mg | 10% | |
| Total Carbs | 7.43g | 6% | |
| Sugars | 2.41g | 25% | |
| Dietary Fiber | 1.52g | 16% | |
| Protein | 5.64g | 29% | |
| Vitamin C | 15.4mg | 65% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 6mg | 85% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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