Ginger Carrot Parsnip Soup Recipe

Posted by
Rate It!
Ginger Carrot Parsnip Soup
Add your photo!



  1. Heat oil in a large saucepan over medium-high heat. Add onion and sautee until tender (about 10 minutes).
  2. Add garlic and ginger, sautee for another minute.
  3. Add spices and stir to coat.
  4. Add carrots, parsnips, and broth and bring to a boil. Reduce heat and simmer until carrots and parsnips are tender (about 30 minutes).
  5. Puree mixture in a blender or food processor.
  6. Return to saucepan and slowly stir in coconut milk over medium heat.
  7. Add lemon juice, salt, and pepper to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.21 Kcal (139 kJ)
Calories from fat 17.58 Kcal
% Daily Value*
Total Fat 1.95g 3%
Cholesterol 1.18mg 0%
Sodium 23.29mg 1%
Potassium 87.51mg 2%
Total Carbs 3.27g 1%
Sugars 1.31g 5%
Dietary Fiber 0.83g 3%
Protein 1.01g 2%
Vitamin C 3.4mg 6%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 12mg 1%
Amount Per 100 g
Calories 95.75 Kcal (401 kJ)
Calories from fat 50.68 Kcal
% Daily Value*
Total Fat 5.63g 3%
Cholesterol 3.41mg 0%
Sodium 67.17mg 1%
Potassium 252.33mg 2%
Total Carbs 9.43g 1%
Sugars 3.77g 5%
Dietary Fiber 2.39g 3%
Protein 2.92g 2%
Vitamin C 9.7mg 6%
Vitamin A 0.4mg 5%
Iron 0.7mg 1%
Calcium 34.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.7
  • 1

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top