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Green Bean Salad With Corn, Cherry Tomatoes & Basil Recipe

Green Bean Salad With Corn, Cherry Tomatoes & Basil Recipe

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Green Bean Salad With Corn, Cherry Tomatoes & Basil

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Ingredients:

Serving

3 cups fresh corn kernels (3-4 ears )
1 lb fresh green beans, trimmed and cut in half
1 small red onion , cut half then into thin slices
1 garlic clove
1/4 cup red wine vinegar
1/3 cup extra virgin olive oil
1 pint cherry tomatoes, cut in half
1 cup fresh basil, roughly chopped
fresh ground pepper , to taste
kosher salt , to taste

Directions:

Cut the corn kernels from the ears, while bringing a pot of water to a boil.
When the water comes to a boil, add the corn kernels and blanch for about 1 minute. Remove them with a strainer and set aside.
Let the water return to a boil and season generously with salt. Add the beans and cook until tender, about 3 minutes. Drain the beans and flush with cold water until they are cool.
Meanwhile, put the onion slices in a bowl of ice water, which will crips them and mellow their flavor.
Using either a mortar and pestel or the flat side of a chef's knife, mash the garlic to a paste with a pinch of salt.
Add the paste to a small bowl (or leave it in the mortar) and whisk in the vinegar and let sit for 10 minutes. Add the olive oil and whisk again.
Just before serving, drain the onions. Put the beans, corn, onions, tomatoes, and basil in a large bowl. Season with salt and pepper, and then toss with the vinaigrette. Season further if required. Serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.99 Kcal (779 kJ)
Calories from fat	92.9 Kcal
		% Daily Value*
Total Fat	10.32g	16%
Sodium	8.71mg	0%
Potassium	379.96mg	8%
Total Carbs	20.21g	7%
Sugars	4.76g	19%
Dietary Fiber	3.9g	16%
Protein	3.82g	8%
Vitamin C	13.4mg	22%
Iron	0.7mg	4%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	105.58 Kcal (442 kJ)
Calories from fat	52.73 Kcal
		% Daily Value*
Total Fat	5.86g	16%
Sodium	4.94mg	0%
Potassium	215.69mg	8%
Total Carbs	11.47g	7%
Sugars	2.7g	19%
Dietary Fiber	2.21g	16%
Protein	2.17g	8%
Vitamin C	7.6mg	22%
Iron	0.4mg	4%
Calcium	20.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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