Muffaletta Salad Recipe

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Muffaletta Salad
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Ingredients:

Directions:

  1. In a food processor, combine the garlic, vinegar, extra-virgin olive oil, lemon juice, red pepper flakes, pepper and all vegetables up to the red onion. Pulse until well chopped but not pureed. Transfer to a bowl, cover with plastic wrap, place into refrigerator and let marinate for 2 to 4 hours.
  2. Add cooked pasta to marinated vegetables, toss, then add feta and toss again.
  3. Serve in lettuce cups and top with tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3034.94 Kcal (12707 kJ)
Calories from fat 1951.73 Kcal
% Daily Value*
Total Fat 216.86g 334%
Cholesterol 133.5mg 45%
Sodium 5778.88mg 241%
Potassium 3325.23mg 71%
Total Carbs 214.17g 71%
Sugars 33.04g 132%
Dietary Fiber 43.55g 174%
Protein 66.33g 133%
Vitamin C 176.8mg 295%
Vitamin A 3mg 99%
Iron 50.7mg 282%
Calcium 1311.2mg 131%
Amount Per 100 g
Calories 141.05 Kcal (591 kJ)
Calories from fat 90.71 Kcal
% Daily Value*
Total Fat 10.08g 334%
Cholesterol 6.2mg 45%
Sodium 268.58mg 241%
Potassium 154.54mg 71%
Total Carbs 9.95g 71%
Sugars 1.54g 132%
Dietary Fiber 2.02g 174%
Protein 3.08g 133%
Vitamin C 8.2mg 295%
Vitamin A 0.1mg 99%
Iron 2.4mg 282%
Calcium 60.9mg 131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 78
    Points
  • 82
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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