Tomato Dill Soup Recipe

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Tomato Dill Soup
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Ingredients:

Directions:

  1. In a large saucepan saute onion and garlic in oil and butter until tender. Add the tomatoes, salt and pepper; cook over medium-high heat for 3 minutes or until heated through. Remove from the heat and stir in tomato paste.
  2. In a small bowl, combine flour and 1/2 cup of water; stir until smooth. Stir into saucepan. Gradually stir in remaining water until smooth; bring to a boil over medium heat. Cook and stir for 2 minutes or until thickened.
  3. Place mixture in a sieve over a large bowl. With the back of a spoon, press vegetables through the sieve to remove seeds and skin; return puree to pan. Add cream and dill; cook over low heat just until heated through (do not boil). Yield: 4 servings (1 quart).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.64 Kcal (1330 kJ)
Calories from fat 163.91 Kcal
% Daily Value*
Total Fat 18.21g 28%
Cholesterol 38.46mg 13%
Sodium 314.41mg 13%
Potassium 459.2mg 10%
Total Carbs 34.24g 11%
Sugars 6.05g 24%
Dietary Fiber 2.23g 9%
Protein 4.47g 9%
Vitamin C 23.3mg 39%
Iron 0.3mg 1%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 86.12 Kcal (361 kJ)
Calories from fat 44.44 Kcal
% Daily Value*
Total Fat 4.94g 28%
Cholesterol 10.43mg 13%
Sodium 85.24mg 13%
Potassium 124.5mg 10%
Total Carbs 9.28g 11%
Sugars 1.64g 24%
Dietary Fiber 0.61g 9%
Protein 1.21g 9%
Vitamin C 6.3mg 39%
Iron 0.1mg 1%
Calcium 14.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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