Green Bean Salad with Mustard Crema Recipe

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Green Bean Salad with Mustard Crema
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Ingredients
8
Count
Nutrition
142
Calories
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Ingredients:

Directions:

  1. Cook beans 5 minutes or until crisp-tender in boiling water with 1 3/8 teaspoons salt. Drain and plunge beans into ice water. Drain and pat dry.
  2. Combine remaining 1/8 teaspoon salt, chives, and next 4 ingredients (through pepper) in a large bowl, stirring well with a whisk. Add beans to mustard mixture; toss. Divide beans evenly among 4 plates; top each serving with 1 1/2 teaspoons almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.74 Kcal (593 kJ)
Calories from fat 54.79 Kcal
% Daily Value*
Total Fat 6.09g 9%
Cholesterol 3.33mg 1%
Sodium 969.5mg 40%
Potassium 513.35mg 11%
Total Carbs 17.62g 6%
Sugars 7.27g 29%
Dietary Fiber 7.55g 30%
Protein 6.27g 13%
Vitamin C 27.8mg 46%
Iron 2.5mg 14%
Calcium 104.8mg 10%
Amount Per 100 g
Calories 56.02 Kcal (235 kJ)
Calories from fat 21.65 Kcal
% Daily Value*
Total Fat 2.41g 9%
Cholesterol 1.32mg 1%
Sodium 383.14mg 40%
Potassium 202.87mg 11%
Total Carbs 6.96g 6%
Sugars 2.87g 29%
Dietary Fiber 2.98g 30%
Protein 2.48g 13%
Vitamin C 11mg 46%
Iron 1mg 14%
Calcium 41.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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