Garlic Salad Recipe

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Garlic Salad
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Ingredients:

Directions:

  1. Chop or tear lettuce into bite size pieces.
  2. Add all remaining ingredients to large salad bowl and toss.
  3. Serve immediatley or refridgerate until serving. For less juicy salad, add tomatoes just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.69 Kcal (497 kJ)
Calories from fat 88.77 Kcal
% Daily Value*
Total Fat 9.86g 15%
Sodium 13.23mg 1%
Potassium 286.29mg 6%
Total Carbs 6.06g 2%
Sugars 3.65g 15%
Dietary Fiber 1.91g 8%
Protein 1.82g 4%
Vitamin C 9.4mg 16%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 58.76 Kcal (246 kJ)
Calories from fat 43.94 Kcal
% Daily Value*
Total Fat 4.88g 15%
Sodium 6.55mg 1%
Potassium 141.72mg 6%
Total Carbs 3g 2%
Sugars 1.8g 15%
Dietary Fiber 0.95g 8%
Protein 0.9g 4%
Vitamin C 4.7mg 16%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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