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Green Bean Salad with Corn, Basil, & Black Olives Recipe

Green Bean Salad with Corn, Basil, & Black Olives Recipe

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Green Bean Salad with Corn, Basil, & Black Olives

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Ingredients

Count

Nutrition

1935

Calories

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Ingredients:

Serving

16 oz beans , snap, green
1 ear, medium (6-3/4 to 7-1/2 long) yields corn, sweet, yellow
0.3 medium raw bell pepper red
0.5 medium raw onion red
15 olives mediterranean specialties gourmet black olives
0.2 cup leaves, whole basil, fresh
2 tbsp olive oil
2 tbsp vinegar balsamic
3 wedge yields lemon juice
1 clove garlic
1 serving marie sharp's grapefruit pulp habanero pepper sauce
2 dash pepper, black
1/4 tsp salt

Directions:

Put a large pot of water on to oil. Trim and cut the green beans then blanche them 1-2 minutes, until crisp-tender. Remove with a slotted spoon and plunge into ice water. Transfer to a large bow. Return the water to a boil. Add corn and blanche for about 3 minutes. Drain and plunge into cold water. Cut the kernels off the cobs. Add the born to the beans in the bowl. Add minced bell pepper, chopped onion, minced olives, chopped basil, minced garlic, oil, vinegar, and lemon juice. Toss well to mix. Season with hot sauce, salt, and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1934.66 Kcal (8100 kJ)
Calories from fat	279.76 Kcal
		% Daily Value*
Total Fat	31.08g	48%
Sodium	719.18mg	30%
Potassium	202.41mg	4%
Total Carbs	405.2g	135%
Sugars	8.9g	36%
Dietary Fiber	9.71g	39%
Protein	0.89g	2%
Vitamin C	48.1mg	80%
Vitamin A	0.9mg	30%
Iron	15.6mg	87%
Calcium	357.6mg	36%

Amount Per 100 g
Calories	294.34 Kcal (1232 kJ)
Calories from fat	42.56 Kcal
		% Daily Value*
Total Fat	4.73g	48%
Sodium	109.41mg	30%
Potassium	30.79mg	4%
Total Carbs	61.65g	135%
Sugars	1.35g	36%
Dietary Fiber	1.48g	39%
Protein	0.14g	2%
Vitamin C	7.3mg	80%
Vitamin A	0.1mg	30%
Iron	2.4mg	87%
Calcium	54.4mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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