Fresh Black Bean Salsa Recipe

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Fresh Black Bean Salsa
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Ingredients:

Directions:

  1. Mix all together, toss & refrigerate. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.33 Kcal (286 kJ)
Calories from fat 0.74 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 234.95mg 10%
Potassium 447.3mg 10%
Total Carbs 14.16g 5%
Sugars 5.82g 23%
Dietary Fiber 3.74g 15%
Protein 3.47g 7%
Vitamin C 47.9mg 80%
Vitamin A 0.7mg 25%
Iron 13mg 72%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 33.3 Kcal (139 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 114.52mg 10%
Potassium 218.02mg 10%
Total Carbs 6.9g 5%
Sugars 2.84g 23%
Dietary Fiber 1.82g 15%
Protein 1.69g 7%
Vitamin C 23.3mg 80%
Vitamin A 0.4mg 25%
Iron 6.4mg 72%
Calcium 19.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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