Basil Tomato Salad Recipe

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Basil Tomato Salad
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Ingredients:

Directions:

  1. Combine the ingredients for the vinaigrette in a small screw-top jar; shake to combine.
  2. Preheat oven to 425 degrees F.
  3. In a small bowl, combine olive oil and garlic for the bread sticks; split baguette lengthwise and brush olive oil/garlic mixture on cut sides of the bread.
  4. Cut the each bread into 3 or 4 breadsticks and place on a baking sheet.
  5. Bake until toasted, 3 to 5 minutes; cool.
  6. In a large bowl, combine lettuce and basil, layer in tomatoes, pine nuts, and cheese; serve with vinaigrette and bread sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.68 Kcal (1565 kJ)
Calories from fat 303.62 Kcal
% Daily Value*
Total Fat 33.74g 52%
Cholesterol 6.43mg 2%
Sodium 291.92mg 12%
Potassium 214.22mg 5%
Total Carbs 13.86g 5%
Sugars 4.9g 20%
Dietary Fiber 1.29g 5%
Protein 6.36g 13%
Vitamin C 11.8mg 20%
Iron 1.6mg 9%
Calcium 154.6mg 15%
Amount Per 100 g
Calories 192.45 Kcal (806 kJ)
Calories from fat 156.37 Kcal
% Daily Value*
Total Fat 17.37g 52%
Cholesterol 3.31mg 2%
Sodium 150.34mg 12%
Potassium 110.33mg 5%
Total Carbs 7.14g 5%
Sugars 2.52g 20%
Dietary Fiber 0.67g 5%
Protein 3.28g 13%
Vitamin C 6.1mg 20%
Iron 0.8mg 9%
Calcium 79.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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