Greek Salad III Recipe

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Greek Salad III
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Ingredients:

Directions:

  1. In a salad bowl, combine the tomatoes, bell pepper, cucumber, onion and olives.
  2. Whisk together the oil, vinegar, lemon juice, garlic, oregano, salt and pepper. Let sit for 1 hour, occasionally stirring to blend flavors.
  3. Pour dressing over salad, add feta cheese and toss before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.46 Kcal (856 kJ)
Calories from fat 163.97 Kcal
% Daily Value*
Total Fat 18.22g 28%
Cholesterol 7.5mg 3%
Sodium 404.5mg 17%
Potassium 180.9mg 4%
Total Carbs 6.93g 2%
Sugars 3.9g 16%
Dietary Fiber 1.7g 7%
Protein 3.84g 8%
Vitamin C 38.1mg 63%
Vitamin A 0.7mg 25%
Iron 12.6mg 70%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 138.93 Kcal (582 kJ)
Calories from fat 111.41 Kcal
% Daily Value*
Total Fat 12.38g 28%
Cholesterol 5.1mg 3%
Sodium 274.85mg 17%
Potassium 122.92mg 4%
Total Carbs 4.71g 2%
Sugars 2.65g 16%
Dietary Fiber 1.15g 7%
Protein 2.61g 8%
Vitamin C 25.9mg 63%
Vitamin A 0.5mg 25%
Iron 8.6mg 70%
Calcium 48.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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