Green Bean-Goat Cheese Gratin Recipe

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Green Bean-Goat Cheese Gratin
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Ingredients:

Directions:

  1. Preheat oven to 400°. Tear bread into large pieces; pulse in a food processor 2 or 3 times or until coarse crumbs form. Drizzle oil over crumbs; add 1/4 cup Parmesan cheese. Pulse 5 or 6 times or until coated with oil. Stir in pecans.
  2. Cut green beans crosswise into thirds. Cook in boiling water to cover 3 to 4 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain and pat dry with paper towels.
  3. Toss together beans, next 4 ingredients, and remaining 1/2 cup Parmesan cheese. Firmly pack mixture into 4 (6-oz.) shallow ramekins. Cover each with aluminum foil, and place on a baking sheet.
  4. Bake at 400° for 20 minutes. Uncover and sprinkle with crumb mixture. Bake 8 more minutes or until golden. Let stand 5 minutes.
  5. Brought to the table by cookbook author Tasia Malakasis, owner of Belle Chèvre creamery in Elkmont, Alabama.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1359.42 Kcal (5692 kJ)
Calories from fat 1057.1 Kcal
% Daily Value*
Total Fat 117.46g 181%
Cholesterol 140.59mg 47%
Sodium 1369.39mg 57%
Potassium 514.79mg 11%
Total Carbs 44.05g 15%
Sugars 11.81g 47%
Dietary Fiber 16.75g 67%
Protein 40.46g 81%
Vitamin C 1.4mg 2%
Iron 6.5mg 36%
Calcium 1269.6mg 127%
Amount Per 100 g
Calories 183.37 Kcal (768 kJ)
Calories from fat 142.59 Kcal
% Daily Value*
Total Fat 15.84g 181%
Cholesterol 18.96mg 47%
Sodium 184.72mg 57%
Potassium 69.44mg 11%
Total Carbs 5.94g 15%
Sugars 1.59g 47%
Dietary Fiber 2.26g 67%
Protein 5.46g 81%
Vitamin C 0.2mg 2%
Iron 0.9mg 36%
Calcium 171.3mg 127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.2
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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