Cheddar-Cauliflower Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 yellow onion, diced
1 head cauliflower, cut into florets (2 lb.)
5 cups low sodium chicken broth
2 cups heavy cream
2 tsp kosher salt , plus more to taste
fresh ground black pepper
8 oz white cheddar cheese, shredded
toasted crusty bread

Directions:

In large Dutch oven over medium-high heat, warm oil. Add onion; cook, stirring occasionally, until tender, 5-7 minutes. Add cauliflower; cook, stirring occasionally, until light golden brown, about 5 minutes. Add broth, cream, 2 teaspoons salt, and freshly ground pepper to taste.
Bring to boil. Reduce heat to low; simmer until cauliflower is easily pierced with a fork, about 10 minutes.
Using immersion blender, blend soup to a fine puree,3-5 minutes. Add cheese; stir until melted and well-combined with soup.
Adjust seasonings with salt and pepper. Ladle soup into individual bowls. Serve immediately with toasted bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.18 Kcal (1336 kJ)
Calories from fat	242.71 Kcal
		% Daily Value*
Total Fat	26.97g	41%
Cholesterol	70.87mg	24%
Sodium	798.12mg	33%
Potassium	536.56mg	11%
Total Carbs	9.45g	3%
Sugars	2.55g	10%
Dietary Fiber	2.54g	10%
Protein	13.09g	26%
Vitamin C	55mg	92%
Iron	0.3mg	2%
Calcium	257.6mg	26%

Amount Per 100 g
Calories	93.82 Kcal (393 kJ)
Calories from fat	71.34 Kcal
		% Daily Value*
Total Fat	7.93g	41%
Cholesterol	20.83mg	24%
Sodium	234.6mg	33%
Potassium	157.72mg	11%
Total Carbs	2.78g	3%
Sugars	0.75g	10%
Dietary Fiber	0.75g	10%
Protein	3.85g	26%
Vitamin C	16.2mg	92%
Iron	0.1mg	2%
Calcium	75.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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