Green Beans with Goat Cheese, Tomatoes, and Almonds Recipe

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Green Beans with Goat Cheese, Tomatoes, and Almonds
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Ingredients:

Directions:

  1. Preheat oven to 350°. Bake almonds in a single layer in a shallow pan 6 to 8 minutes or until lightly toasted and fragrant, stirring halfway through.
  2. Cook green beans in boiling salted water to cover 6 to 8 minutes or until crisp-tender; drain. Plunge beans into ice water to stop the cooking process; drain.
  3. Whisk together vinegar and next 3 ingredients in a large bowl; add olive oil in a slow, steady stream, whisking constantly until blended and smooth. Add cherry tomatoes, shallots, garlic, and green beans; toss to coat.
  4. Top green bean mixture with crumbled goat cheese and toasted almonds.
  5. *White wine vinegar may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1417.97 Kcal (5937 kJ)
Calories from fat 1043.29 Kcal
% Daily Value*
Total Fat 115.92g 178%
Sodium 1927.17mg 80%
Potassium 1989.92mg 42%
Total Carbs 77.02g 26%
Sugars 40.22g 161%
Dietary Fiber 26.31g 105%
Protein 27.97g 56%
Vitamin C 73.1mg 122%
Iron 4.6mg 26%
Calcium 355.6mg 36%
Amount Per 100 g
Calories 84.8 Kcal (355 kJ)
Calories from fat 62.39 Kcal
% Daily Value*
Total Fat 6.93g 178%
Sodium 115.26mg 80%
Potassium 119.01mg 42%
Total Carbs 4.61g 26%
Sugars 2.41g 161%
Dietary Fiber 1.57g 105%
Protein 1.67g 56%
Vitamin C 4.4mg 122%
Iron 0.3mg 26%
Calcium 21.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.2
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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