Calories in Usda Cheese, parmesan, hard

83Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 0.75 oz
Calories 83.35 Kcal (349 kJ)
Calories from fat 49.43 Kcal
% Daily Value*
Total Fat 5.49g 8%
Saturated Fat 3.49g 17%
Cholesterol 14.46mg 5%
Sodium 340.63mg 14%
Potassium 19.56mg 0%
Total Carbs 0.68g 0%
Sugars 0.17g 1%
Protein 7.6g 15%
Iron 0.2mg 1%
Calcium 251.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (83 calories) 21.26 g
  • Cal: 4.2 %
  • Fat: 8.4 %
  • Carb: 0.2 %
  • Prot: 15.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.9%)
  • Fat (55.6%)
  • Protein (39.5%)
Usda Cheese, parmesan, hard Good and Bad Points
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