Artichoke Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 tsp dried thyme
1/4 tsp red pepper flakes
1 (7 oz) jar artichoke hearts
2 tbsp finely chopped basil
2 tsp minced garlic
1/4 tsp kosher salt
1/4 tsp pepper
3 oz crumbled goat cheese
3 tbsp minced sun-dried tomatoes
4 (8 oz) boneless chicken breasts, with skin (ask the meat man at your local supermarket to do this)

Directions:

In a saute pan, cook oil, thyme, and pepper flakes over med-high heat for 1-2 minutes. Drain, rinse, and coarsely chop artichoke heats and add them to the saute pan along with the garlic, salt and pepper and cook 3-4 min more. Remove from heat stir in goat cheese, tomato and basil. Mix evenly and allow to cool to room temperature.
Between 2 sheets of plastic wrap, pound chicken breast to 1/4 in thick. Place breasts skin side down and spread 1/4 of the stuffing over each breast, fold breasts in half and hold closed with toothpicks.
Brush or spray with olive oil, season with kosher salt and pepper, and grill over med heat until cheese melts and chicken is fully cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.9 Kcal (1038 kJ)
Calories from fat	176.39 Kcal
		% Daily Value*
Total Fat	19.6g	30%
Cholesterol	47.27mg	16%
Sodium	375.17mg	16%
Potassium	211.33mg	4%
Total Carbs	5.59g	2%
Sugars	1.49g	6%
Dietary Fiber	1.13g	5%
Protein	13.56g	27%
Vitamin C	2.7mg	5%
Iron	1.3mg	7%
Calcium	214.5mg	21%

Amount Per 100 g
Calories	354.89 Kcal (1486 kJ)
Calories from fat	252.52 Kcal
		% Daily Value*
Total Fat	28.06g	30%
Cholesterol	67.68mg	16%
Sodium	537.08mg	16%
Potassium	302.54mg	4%
Total Carbs	8g	2%
Sugars	2.13g	6%
Dietary Fiber	1.62g	5%
Protein	19.41g	27%
Vitamin C	3.9mg	5%
Iron	1.9mg	7%
Calcium	307.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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