Calories in Usda Cheese, goat, hard type

128Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 1 oz
Calories 128.14 Kcal (536 kJ)
Calories from fat 90.81 Kcal
% Daily Value*
Total Fat 10.09g 16%
Saturated Fat 6.98g 35%
Cholesterol 29.77mg 10%
Sodium 98.09mg 4%
Potassium 13.61mg 0%
Total Carbs 0.62g 0%
Sugars 0.62g 2%
Protein 8.65g 17%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 253.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (128 calories) 28.35 g
  • Cal: 6.4 %
  • Fat: 15.5 %
  • Carb: 0.2 %
  • Prot: 17.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.1%)
  • Fat (69.2%)
  • Protein (27.7%)
Usda Cheese, goat, hard type Good and Bad Points
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