Directions:
- Preheat oven to 350°F.
- In a pot of boiling water, cook green beans till crisp/tender, 2-4 minutes. Drain, reserving 1 cup of the liquid.
- Melt butter in a small saucepan over medium-low heat; blend in flour and seasonings. Stir until smooth and bubbling.
- Add reserved bean stock & milk. Cook, stirring constantly, until smooth and thickened.
- Place beans in a greased, 1 quart casserole. Pour sauce over the top. Sprinkle with cheese.
- Bake for 20 minutes or until cheese is melted and slightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.74 Kcal (681 kJ) | ||
| Calories from fat | 98.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 32.48mg | 11% | |
| Sodium | 331.63mg | 14% | |
| Potassium | 218.33mg | 5% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 220.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 168.22 Kcal (704 kJ) | ||
| Calories from fat | 101.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 33.57mg | 11% | |
| Sodium | 342.8mg | 14% | |
| Potassium | 225.68mg | 5% | |
| Total Carbs | 10.68g | 3% | |
| Sugars | 1.16g | 4% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 7.29g | 14% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 228.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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