Directions:
- Wash and dry the tomatoes, cucumber, and green pepper. Clean off the outer skin from the onion, wash, and dry.
- Cut the tomatoes into bite-sized irregularly shaped chunks, removing the core. Salt lightly.
- Slice the cucumber into 1/4-inch slices, cutting slices in half (whether or not you peel the cucumber is a personal choice). Salt lightly. Slice the pepper into rings, removing the stem and seeds. Salt lightly. Slice the onion into thin rings.
- Combine the tomatoes, cucumbers, green pepper and onion in a large salad bowl. Sprinkle with oregano, pour olive oil over the salad, and toss. Just before serving, place the feta on top of the salad, either as a slice or crumbled (as in photo), and toss in some olives. Sprinkle the cheese with oregano (and pepper if desired), mix the oil and water and drizzle over the top, and serve, garnished with hot peppers.
- *Anchovies: if you like this salty fish, add a couple to the salad before tossing.
- For Vegetarian do NOT use the anchovies.
- Capers: toss in a few if you like them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.16 Kcal (390 kJ) | ||
| Calories from fat | 35.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 16.82mg | 6% | |
| Sodium | 220.16mg | 9% | |
| Potassium | 438.99mg | 9% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 41.6mg | 69% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.6mg | 48% | |
| Calcium | 118.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 38.65 Kcal (162 kJ) | ||
| Calories from fat | 14.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 6% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 6% | |
| Sodium | 91.34mg | 9% | |
| Potassium | 182.13mg | 9% | |
| Total Carbs | 4.2g | 3% | |
| Sugars | 2.87g | 28% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 1.91g | 9% | |
| Vitamin C | 17.3mg | 69% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.6mg | 48% | |
| Calcium | 49.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Horiatiki Salata
Ripe tomatoes, Red onion, Cucumber, Green bell pepper and 7 more.. -
Horiatiki Salata: Greek Salad
Tomatoes (large,ripe ), Red onion, Cucumber and 7 more.. -
Horiatiki (Greek Villagers Salad)
Firm tomatoes and 8 more.. -
Fresh Tomato Salad
Tomatoes, diced, Onion, chopped, Cucumber, sliced and 6 more.. -
Fresh Tomato Salad
Tomatoes, diced, Onion, chopped, Cucumber, sliced and 5 more.. -
Obsessive Gazpacho
Ripe tomatoes, chopped, Purple onion, finely chopped and 16 more.. -
Gazpacho Soup
Tomatoes, peeled and chopped, Purple onion, finely chopped and 15 more.. -
Gazpacho Soup
Ripe tomatoes, peeled and chopped and 15 more.. -
Fresh Tomato And Avocado Soup
Tomatoes ) , chopped, Red onion, chopped and 9 more.. -
Teeny Tomato Salad
Assorted cherry tomatoes or 2 cups red pear tomatoes or 2... and 7 more.. -
Tomato Basil & Feta Salad
Tomatoes, diced, Red onion, finely chopped and 5 more.. -
Fiesta Black Bean Quesadillas
Chopped tomato, Chopped red onions and 18 more.. -
Guasacaca (Wah-Sah-Kaka) Salsa De Venezuela
Tomato, Onion, Avocados, peeled and seeded and 5 more.. -
The Ultimate Salsa Fresca
Red ripe tomato, diced, Onion, finely diced and 7 more.. -
Cactus Paddle Salad (Nopales Salad)
Salt, Nopales, trimmed, scraped , cut into strips and 11 more.. -
Delish Salsa
Tomatoes (romas ) or 3 large tomatoes, diced, Onion, diced and 6 more..
Also Try
-
Greek Horiatiki Salata Village Salad
Tomatoes cut in slices, Cucumber (small) cut in slices and 9 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
