Horiatiki Salata Recipe

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Horiatiki Salata
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  1. Wash and dry the tomatoes, cucumber, and green pepper. Clean off the outer skin from the onion, wash, and dry.
  2. Cut the tomatoes into bite-sized irregularly shaped chunks, removing the core. Slice the cucumber into 1/4-inch slices, cutting slices in half (whether or not you peel the cucumber is a personal choice).
  3. Slice the pepper into rings, removing the stem and seeds. Slice the onion into thin rings.
  4. Combine the tomatoes, cucumbers, green pepper and onion in a large salad bowl. Sprinkle with oregano and salt, pour olive oil over the salad, and toss.
  5. Just before serving, place the feta on top of the salad, either as a slice or crumbled and toss in some olives. Sprinkle the cheese with oregano (and pepper if desired), mix the oil and water and drizzle over the top, and serve, garnished with hot peppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.16 Kcal (390 kJ)
Calories from fat 35.71 Kcal
% Daily Value*
Total Fat 3.97g 6%
Cholesterol 16.82mg 6%
Sodium 220.16mg 9%
Potassium 438.99mg 9%
Total Carbs 10.12g 3%
Sugars 6.93g 28%
Dietary Fiber 2.45g 10%
Protein 4.6g 9%
Vitamin C 41.6mg 69%
Vitamin A 0.5mg 16%
Iron 8.6mg 48%
Calcium 118.5mg 12%
Amount Per 100 g
Calories 38.65 Kcal (162 kJ)
Calories from fat 14.82 Kcal
% Daily Value*
Total Fat 1.65g 6%
Cholesterol 6.98mg 6%
Sodium 91.34mg 9%
Potassium 182.13mg 9%
Total Carbs 4.2g 3%
Sugars 2.87g 28%
Dietary Fiber 1.02g 10%
Protein 1.91g 9%
Vitamin C 17.3mg 69%
Vitamin A 0.2mg 16%
Iron 3.6mg 48%
Calcium 49.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 2

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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